Corporate Wellness: Low-Cost Ways to Keep Your Employees Healthy

All companies should invest in the health of their workers. Healthy employees miss fewer days from work and are more effective at work. Corporate wellness programs help educate and inspire employees to make healthy decisions, while screening helps to identify health problems that reduce productivity and contribute to missed days from work.Beginning a corporate wellness program has another benefit – it Shows employees that you care about their health and well-being. That may be a real morale booster. Even if your business is on a limited budget and you do not have the resources for an extensive program, you will find inexpensive ways you can help workers care for their own health so that they can always perform at their highest degree. Here are a few ideas.

Many workers are too busy balancing life and a profession to create Their health a priority, and that is where a screening program can help. Two of the cheapest but most important screenings are blood pressure and cholesterol tests. Both these tests can identify workers at higher risk for cardiovascular disease and stroke while it is still early enough to stop them.Blood glucose screening is just another employee screening evaluation to consider. The prevalence of type 2 diabetes, a disease that affects every organ in the body is increasing, and it is a disorder that often presents without symptoms. Another screening exam that is very important to girls is bone density screening to search for osteoporosis.

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Corporate health ideas to promote fitness

Among the most important features of a corporate wellness uae Programs is to keep workers fit. Employees who work a desk job get little exercise unless they work out before or after work – and most do not. Research demonstrates that sitting for extended periods of time increases the risk of cardiovascular disease, type 2 diabetes and general mortality. A corporate health program can make workers more aware of the importance of physical fitness and choices they have for staying busy. Some ways you can promote employee fitness.

  • Work with a fitness center that will provide your employees a reduced membership fee
  • Bring in fitness instructors to show workers how to exercise more throughout the day and how to do simple exercises at their desk
  • Invite employees to walk during lunch or break time and hold meetings while walking rather than sitting.
  • Part-time corporate walk, runs and other group sports activities for workers.
  • Give workers frequent breaks to stretch and move around.

Obesity is an epidemic that shows no indication of abating. Obesity Increases the probability of a number of medical issues and makes workers less productive. Obese and overweight employees miss more days from work for problems like back pain and sickness compared to people of normal weight. Genetics might be a variable, but bad eating habits and lack of exercise are the two chief causes of obesity.